(858) 756-3041
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RANCHO SANTA FE SENIOR CENTER

Respect ~ Support ~ Friendship
Serving the Community Since 1988

The RSF Senior Center provides senior resource information, educational programs, enrichment classes, and social activities. As a non-profit charitable service organization, there is no membership fee or requirement to live in the community of Rancho Santa Fe to receive assistance or participate in programs.

https://www.rsfseniors.org/

Resource and Referral Service

Monday – Friday
9:00 am to 5:00 pm

Seniors and their family members can speak with a staff member and receive valuable information to address a wide variety of needs.

For assistance, or to schedule an appointment, please call the Rancho Santa Fe Senior Center
(858) 756-3041

Programs and Classes
August 2018

Trust But Verify

Presented by:

Karna Small Bodman
Award Winning Author

The Honorable Karna Small Bodman served 6 years in the Reagan White House, first as Deputy Press Secretary, later as Senior Director of the National Security Council – where she was the highest-ranking woman on The White House staff.  She will share some of her experiences serving the President and show how she has included them in her award-winning international thrillers, and her newest book Trust But Verify.

Wednesday, August 1st  
2:00 pm 

Please call to register. Space is limited! (858) 756-3041

Lift and Strength:
Why you are losing your strength and
what you can do today

Presented by:
Nicholas Raulino, DPT
Level 4 PT

Nicholas Raulino, DPT is a Doctor of Orthopedic and Sports Physical Therapy. He has helped people who are 50+ become more active and mobile, avoid risky surgery, and create happier and healthier lives.

The goal of this talk will be to discuss the common causes of why we get weaker as we age and what you can do about it. Ever watch a young baby play or pick up something off the ground? It’s a thing of beauty! As we age, we must retain our mobility and flexibility but, most of all, we need to learn how to lift correctly and to do it OFTEN. In order to keep your strength, you must perform the correct strength movements as part of your daily routine.

Please find a brief assessment below.

Thursday, August 9th
2:00 pm

Please call to register: (858) 756-3041

Legal and Financial Basics


Alzheimer’s San Diego Presents:
Andrea Gherini, Esq.

Wednesday, August 15th
2:00 pm

Legal and financial planning is essential for those living with, or caring for a person with a progressive disease. Learn from local estate planning and elder law experts about getting key legal documents in place and planning ahead for the costs of future care needs.

Please call to register. Space is limited!
(858) 756-3041

Older, Wiser, Better

Presented by:

Jon Schwartz, M.S.
Jon is the Director of Community Relations
at Seacrest Village and holds a Master’s in Gerontology from USC.

Interactive Discussions on: 

  • Society
  • Current events
  • Philanthropy
  • Science
  • Entertainment
  • Aging
     Learn how these topics relate to our aging selves!

Thursday, August 23rd
2:00 pm

Remaining classes: 9/27, 12/28

Please call to register. Seating is limited! (858) 756-3041

Essential Estate Planning Documents

Presented by:

   Shoshannah D.L. Hart, Esq.
The Estate Planning and Legacy Law Center

Friday, August 24th
2:00 pm

Shoshannah Hart, Esq. is an Associate Attorney at The Estate Planning & Legacy Law Center in California. Shoshannah is passionate about educating her clients, so they can each feel empowered and in control of their Legacy.

Learn which estate planning documents are necessary to ensure your legacy is passed on to future generations.  This presentation is for those who do not have an estate plan in place, for those who have not revisited their estate plan for some time, and for those who are interested in learning more about how estate planning works in California.

Please call to register. Seating is limited!
(858) 756-3041

WEEKLY CLASSES


GUIDED MEDITATION
Benefits of meditation:

  • Stress management
  • Anxiety reduction
  • Feeling of inner peace
  • Improved sleep
  • Decrease in blood pressure

Guided by:
Lizzy Weiss, Chopra Center Certified Instructor, Chopra Foundation Research Associate, and Assistant Director at the Rancho Santa Fe Senior Center

Monday Mornings
10:00 am to 10:30 am- Guided Meditation
10:30 am to 11:00 am- Optional Discussion

*If weather permits, meditation will take place in the Senior Center garden. Please bring a jacket or blanket to ensure your comfort during your meditation practice.*

This is a free class
Reservations are not required.
(858) 756-3041


ART HISTORY
Enjoy a fine art video lecture series from the
Great Courses, Teaching Company®.

“Let acclaimed art historians reveal the wonders of great art, from medieval portraiture to Renaissance sculptures and Impressionist landscapes.”
-The Great Courses

Every other Monday afternoon
2:00 pm to 3:45 pm

7/16, 9/17, 10/1, 10/15, 10/22, 11/5, 11/19, and 12/3

Classical Music Appreciation
Join instructor, Randy Malin,
for a little history, a little biography,
and a lot of music!

Every other Monday Afternoon
2:00pm to 4:00pm

7/23, 9/10, 9/24, 10/8, 10/29, 11/12, 11/26, 12/10 and 12/17

Oil Painting Class
Create beautiful pieces of art using your favorite photos – from portraits to landscapes!

Instructor Lynne Zimet, provides step-by-step demonstrations using various techniques. This oil class is
for all levels of experience!

*PLEASE CALL FOR CURRENT CLASS SCHEDULE*
At the Senior Center
16780 La Gracia
Rancho Santa Fe, CA
Please call to register (858) 756-3041

There is a $10.00 fee per class
paid to the instructor, Lynne Zimet.

Students are responsible for purchasing their own supplies. A list of supplies will be provided during the student’s first day of class.


Chair Yoga

Attend this class to learn:

  • Ways you can reduce stress
  • Practical and useful exercises to improve well-being
  • Tips to improve strength and flexibility

*PLEASE WEAR COMFORTABLE CLOTHING THAT YOU CAN MOVE IN*
Thursdays
10:00 am – 11:00 am

You asked, and we listened! The Rancho Santa Fe Senior Center is proud to present: Chair Yoga. There are limited spaces available, please call to reserve your seat (858) 756-3041.
There is a $10.00 charge for each class,
paid to the instructor, Laura Humphrey R.N.

Still Life Painting Class

Create original artwork from life using your favorite medium…

Dawn Harrison, fine artist, will inspire your personal expression while demonstrating and teaching you modern and old master still life painting techniques. Meet new artist friends and have fun painting lovely objects, fabrics, fresh flowers, fruit, and foliage. A new live Still Life will be displayed each week. All skill levels are welcome.

Fridays
10:00 am – 12:00 pm
.

There is a $20.00 fee per class
paid to the instructor, Dawn Harrison
.

Students are responsible for purchasing their own supplies.


Acting Class
Instructor Monty Silverstone, accomplished actor and father of Hollywood actress Alicia Silverstone, will conduct six weekly classes teaching students about monologues, scene study, and cold reading from scripts.

New Session begins: TBD

Please call (858) 759-7881 for more information.

Copyright © 2017 Rancho Santa Fe Senior Center, All rights reserved.
(858) 756-3041

Our mailing address is:
P.O. Box 223
Rancho Santa Fe, CA 92067

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